Does daily fasting like the 16:8 diet help with weight loss?

Does daily fasting like the 16:8 diet help with weight loss?  WSOC Charlotte 16:8 fasting diet actually works, study finds  Medical News Today Early study into 16:8 intermittent fasting suggests weight loss benefits  New Atlas Global Health Effects of Overweight and Obesity | NEJM  The New England Journal of Medicine Does daily fasting help with weight loss? About the 16:8 diet  Atlanta Journal ConstitutionFull coverage

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