Monday, December 24, 2018

Gratitude Journaling Is Good For Your Mental Health And Maybe Physical Health To : Shots - Health News - NPR

Gratitude Journaling Is Good For Your Mental Health And Maybe Physical Health To : Shots - Health News  NPR

A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart ...

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